We offer classes for every level, and each class is capped at 20 people so everyone can get the individual attention they need. Register early because spots fill up fast.



Monday, Wednesday, and Friday

12:15 pm -12:45 pm
12:45pm -1:30pm

Just step into the studio for a fun, badass experience. When you need to punch out your day or your week, we’ve got you. When you need to let it all go, we’ve got you. Get ready to work hard, dig deep, and most importantly have fun.

Teen Fitness

Tuesday or Thursday

get off the Ipad & GET READY TO GO 100!!!

Boxing is proven to benefit youth in maintaining a healthy lifestyle including physical, emotional and mental wellbeing.

At MH100 we provide a fun, non-contact environment that allows young people to release stress, express who they are and learn a new skill.

That’s why we want to be part of that development and we are committed to youth and programs that help to support them. Here at MH100, we’re committed to giving back to our community and we know the future starts with our youth.


Tuesdays or Thursday
12:15 pm -12:45 pm
12:45pm -1:30pm

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting and core all while having fun and taking the stress of the workplace off your mind .

Not only do you burn calories during the class but 10-24 hours after class.



Sweat Elite Athletics provides the highest standards of quality products and services catered to the individual’s lifestyle.

SEA believes physical fitness is a reflection of the state of mind; fit mind, fit body. We’ve designed unique programs to bridge the gap of fitness and mental health; taking a holistic approach to improve the overall physical and mental health of our members.

Our commitment is to supply a culture of health and wellness to enhance your overall lifestyle.

Join the wave.

Basic Strength Training

12:15 pm -12:45 pm
12:45pm -1:30pm

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.